If you had a dollar for every time you forgot an item on your grocery list, you’d never have to worry about buying groceries again. You’d be stocked for life. That’s how often people forget the little things like shopping items and phone numbers, etc. Don’t let the little things turn to big things. Read these memory-saving tips now.
You want to study all the information you’re trying to learn in different areas, at different times, as much as you can. If you’re stuck in the same location learning material, then you will associate material with only specific location. Think of it this way – when you change up the places where you learn things, it’s easier for the information to move from your short-term memory to your long-term one.
Exercise is a great way to maintain memory function. The increased blood and oxygen flow to your brain will help to keep your brain healthy. Therefore, the benefits of becoming physically fit extend far beyond your appearance and physiological health. Exercise can help you keep away diseases that can effect memory.
Try to avoid food high in salt and saturated fats, including fast food. It has been scientifically proven that these foods can lead to carotid artery disease, which cuts off the brain’s oxygen supply. Losing oxygen prevents the part of the brain that holds memory from learning and obtaining information.
To keep your memory strong, stay socially active. Humans are genetically predisposed for social interaction, so your spirits will remain high while your mind remains alert. Blue moods and feelings of depression deprive your mind of much-needed stimulation. When you have stimulating conversations with your friends, this keeps your mind strong, which leads to better memory.
Sleep well for at least 7-8 hours a day. A sleep deprived body has diminished functions including problems with brain activities and memory. Studies show that inadequate sleep can cause difficulties in problem solving, critical thinking and studying. Sleeping is an unavoidable part of the learning process as it is necessary for memory consolidation.
Get books on memory from a library to learn about this complex mechanism. Many psychiatrist have written books on bettering mind function and memory, so these could help you enhance your own ability to remember.
Draw a picture! If you are having trouble remembering something – try doodling! Drawing relaxes your mind, opens it up. It doesn’t matter if you are a terrible artist. Just scribbling on a piece of scrap paper will do. Your thoughts will feel more organized and memories will come to you much easier.
To improve your memory, make sure you are getting enough exercise, but especially of the aerobic variety. Recent research indicates that concentrated aerobic exercise activities actually encourage new cell growth in the brain’s memory center. Try to do aerobic exercises such as biking and running in order to get the maximum benefit.
Yes, those little memory lapses may eventually morph into big memory lapses. Forgetting what to buy at the store today, may turn into forgetting to pick your kid up from soccer practice tomorrow. Stop the bleeding by training your brain to retain the memories. Use the tips in this article to help you to remember more.