Hair is something we have in abundance as mammals, but as one of nature’s cruel jokes, if you do manage to lose hair at all, it’s most likely going to be from the one place you’d prefer to keep it — your head! Don’t sit there and sing the balding blues. Read these tips on how you can thwart hair loss.
To help prevent hair loss make sure to let your hair be loose and not confined as often as possible. Having your hair tied in elastics or tightly snug under a ball cap has been suggested as a cause for premature hair loss. As such avoid your hair being tightly confined.
Incorporate more protein into your meals to stave off hair loss. Protein, after all, is what creates hair. To get more protein, eat fish, poultry, eggs and red meat. If you don’t enjoy meat, try legumes. Eating more protein can actually reduce the amount of hair you lose.
For people that are suffering from hair loss and braid their hair frequently, you may want to consider giving your hair a rest. Having hair pulled back tightly, such as in braids or even a ponytail, can cause it to fall out. Try to wear your hair down as much as you can.
Avoid overuse of various chemicals in your hair. If you are continuously dying, treating, and using other types of chemicals in your hair, you will be more apt to begin balding prematurely. Try using natural products in your hair and avoid stripping your hair using chemicals that are killing your follicles.
You want to avoid excessive alcohol usage if you want to prevent hair loss. It is a medical fact that damage to the liver can cause hair to fall out in both men and women. This does not mean that you cannot drink at all, just try to limit it as much as you can.
It is vital to instill quality nutrients into your diet on a daily basis. With each of your meals during the day, make sure that you get a healthy dose of vegetables. Vegetables such as carrots will give your hair the minerals it needs to function properly and maintain strength.
Do not brush your hair when it is still wet. Rather, pat dry hair using a soft towel, then allow air drying prior to brushing. Your hair follicles are very vulnerable when wet and are more prone to damage. Your hair will be more likely to fall out prematurely if you are in the habit of brushing it while it is still wet.
Massage your scalp every day to prevent further hair loss and make your hair stronger. Try massaging your head with some mineral oil to stave off hair loss.
It is quite the cruel joke played on people that chest and back hair never seems to fall out, yet that hair on your head is always trying to jump off. Make sure you fight to keep your current hair and to grow back that hair from yesteryear by applying the information you read above. Hair growth is in your hands now.